Classes cancelled the week of Feb 14th- 21st.
(Sheryl will be teaching Friday Flow Feb 2/12 & 2/19)
Regular class schedule resumes
Monday Feb 22nd.
Monday
Yoga Empowered
is
every Monday Evening
from 6:30-7:45pm
at
Red Square Yoga Studio
on the West slope of
Queen Anne Hill
This is an All Levels
Viniyoga based class.
There's a reason it's called Practice.
Show up to the mat, assess your
body & mind at that moment.
Learn how to adapt Your Practice
to suit You- the Practitioner.
You don't have to be a Buddha on
the mountaintop pretzel person-
all you have to be is You.
If you can breathe- You Can Do Yoga!
Be Yourself -- Yoga Empowered
In keeping with ancient Yoga tradition,
all classes are by donation.
Suggested Donation $12
Drop Ins Welcome.
*****
Thursday
Yoga Empowered
for
Restoration
is
Every Thursday Evening
from 6:30- 7:45pm
Practice gentle postures (asana),
breathing exercises (pranayama)
and
relaxing meditation
to bring
your mind, body & spirit
into a place of greater balance and ease.
Great class to revitalize and rejuvenate you
before the weekend.
Those living with chronic conditions, stress &/or
caregivers are encouraged to attend.
Come experience the bliss of a restorative practice!
Suggested Donation $12
Drop Ins Welcome.
This class and Suzanne have been approved
and are referred by
the National Multiple Sclerosis Society,
Greater Northwest Chapter.
*****
Friday
Viniyoga Flow
is
Every Friday Evening
from 6:30- 7:45pm
at
Whole Life Yoga Studio
in Greenwood
This class focuses the mind and
energizes the body.
An All Levels Viniyoga class that
links postures together in a flowing style.
3 months prior yoga experience
recommended.
Drop Ins Welcome.
For directions, class prices and more
please visit
www.wholelifeyoga.com
Voted 2nd Best Yoga Studio in
Western Washington
and
Voted Best Therapeutic Yoga
by Seattle Magazine
Print out this coupon for
a complimentary first class at
Whole Life Yoga.
*****
Saturday
*Beginning Feb. 27th*
Yoga Empowered
for
Chronic Conditions
is
Every Saturday
from 12noon- 1:15pm
at
Red Square Yoga Studio
Queen Anne
Many of us live with chronic illness,
chronic stress and/or other
chronic health challenges.
Come reFill Your Well.
Practice gentle asana (yoga postures),
pranayama (breathing exercises) and
meditation.
Each class is designed to replenish and
refresh body, mind & spirit.
Learn yoga tools you can use
outside the studio
to manage chronic conditions to
live life more fully & mindfully!
In keeping with ancient Yoga tradition,
all classes are by donation.
Suggested donation $12
Ten students max.
Drop Ins Welcome.
Please allow 15 minutes before your 1st class
for paperwork & brief orientation.
This class is open to those living with
chronic health challenges, chronic stress
and caregivers.
If you have compromised immunity
please contact your Physician to see
if a group Yoga class is right for you.
Any questions or concerns please
contact Suzanne at
yogaempowered@live.com
This class and Suzanne have been approved
and are referred by
the National Multiple Sclerosis Society,
Greater Northwest Chapter.
