Yoga Empowered

Weekly Classes in Seattle, Wa

This site has moved to
www.yogaempowered.com

Please visit me there for
up to date Yoga Empowered classes
and more!

Monday

Yoga Empowered
is
every Monday Evening
from 6:30-7:45pm
at
Red Square Yoga Studio
on the West slope of
Queen Anne Hill

This Viniyoga based asana class proves to be
a great workout for both body and mind.
Build strength, balance and focus while
practicing yoga postures in a meditative way.
Learn how to adapt Your Practice to fit you- The Practitioner.
This class is all Levels.
Each class is sequenced to best fit the needs of its students.

Be Yourself -- Yoga Empowered

In keeping with ancient Yoga tradition,
all classes are by donation.
Suggested Donation $12

Drop Ins Welcome.

*****

Friday

All Levels Viniyoga
is
Every Friday Evening
from 6:30- 7:45pm
at
Whole Life Yoga Studio
in Greenwood

Appropriate for all levels, including beginners.
Postures and instructions are adapted to meet
the needs of the individual students in each class.

Drop Ins Welcome.

For directions, class prices and more
please visit
www.wholelifeyoga.com

Voted 2nd Best Yoga Studio in
Western Washington
and
Voted Best Therapeutic Yoga
by Seattle Magazine

Print out this coupon for
a complimentary first class at
Whole Life Yoga.

*****

Saturday

Yoga Empowered
for
Chronic Conditions
is
Every Saturday
from 12noon- 1:15pm
at
Red Square Yoga Studio
Queen Anne

Many of us live with chronic illness,
chronic stress and/or other
chronic health challenges.
Come reFill Your Well.

Practice gentle asana (yoga postures),
pranayama (breathing exercises) and
meditation.

Each class is designed to replenish and
refresh body, mind & spirit.

Learn yoga tools you can use
outside the studio
to manage chronic conditions to
live life more fully & mindfully!

In keeping with ancient Yoga tradition,
all classes are by donation.
Suggested donation $12
Ten students max.

Drop Ins Welcome.
Please allow 15 minutes before your 1st class
for paperwork & brief orientation.

This class is open to those living with
chronic health challenges, chronic stress
and caregivers.
If you have compromised immunity
please contact your Physician to see
if a group Yoga class is right for you.
Any questions or concerns please
contact Suzanne at
yogaempowered@live.com

This class and Suzanne have been approved
and are referred by
the National Multiple Sclerosis Society,
Greater Northwest Chapter.

Series & Workshops

Yoga for Chronic Conditions
Series

Chronic Conditions are considered something
that presents challenge in your life
on a daily basis
(including chronic illness, chronic stress/anxiety
and/or chronic injury).

This series will teach you yoga tools
(including asana, pranayama/ breathing exercises, meditation, self study &/or ritual)
to help manage symptoms, calm your system,
soothe your mind and infuse balance
when you need it most.
Practice a sampling of techniques in class.
You will receive a manual of all practices
for you to choose from for years to come.
Each series is 4 weeks.
Series can be repeated.

Contact me to see if this series is right for you.
It's amazing all that we can accomplish and be
when we learn to Empower Ourselves!

Next series takes place
Sunday Sept 19th, 26th, October 3rd and 10th
from 6:00- 7:30pm
8 students max to ensure
more individualized instruction!
$50
at Red Square Yoga Studio
on the West slope of Queen Anne hill,
Seattle, Wa.

Contact me to register at
yogaempowered@live.com
or by phone at 206.427.4130

This series has been approved
and is referred by the
National Multiple Sclerosis Society,
Greater Northwest Chapter.
Please support these classes by telling a friend!

*****

Develop Your Personal Yoga Practice:
a Series of 2 hour workshops

Learn to develop your Personal Yoga Practice!
Each workshop in this on-going series will focus on
certain aspects &/or practices that you can
add to your Personal Practice with emphasis on
enriching your home practice, asana,
meditation, pranayama, making it stick and more!
You will receive home practice handouts to
continue developing your practice in & out of the studio.

This series of workshops begins with
the Basics
which will teach you what a Personal Practice is,
how to make it unique to your needs and
how to begin building and continuing Your Practice at home.
Bring a notebook, a pen and be prepared for short practice sequences.

The second workshop in this series places focus on
Asana.
Learn postures you can practice at home,
how to adapt postures and why you may want to,
plus how to continue to practice asana at
home in a manner that best serves You-
the Practitioner!
Bring a notebook, a pen and be prepared for movement
as we explore asana and variations in each.

All workshops can be repeated.
Each workshop is appropriate for All Levels.

Developing Your Personal Practice: the Basics
Saturday Oct 23rd from 4-6pm
and
Developing Your Personal Practice: Asana
Saturday December 11th from 4-6pm
at
Whole Life Yoga Studio
in Greenwood.
$30 for each workshop.

Register here!
Please contact me if you have questions.

*****

Meditation & Pranayama Series

Learn pranayama (breathing exercises)
and meditation techniques
to enrich your Yoga practice on and off the mat.
Learn to deliver focus, get more restful sleep,
bring calm or energy to your entire system and more
just by breathing.

Each 4 week series will include a sampling
of techniques best suited to fit the needs of its students.
Each class will build upon the next with
gentle movement to prepare the
body for pranayama and meditation.
Receive home practice handouts to continue to
practice on your own!
Series can be repeated.
Appropriate for beginners to seasoned practitioners.

Begins on Halloween!
Sundays
10/31, Nov 7th, 11/14 & 11/21
from 6:15- 7:45pm

$60 for all 4 classes.
at UniverseCity Yoga
in the University District

Contact me to register at
yogaempowered@live.com
or by phone at
206.427.4130

Yoga Empowered Online

Can't get to class-
Wanna learn how to develop Your Home Practice-
if so, find it here.
Videos, simple explanations, apply it to You-
make it Your Yoga Practice &
then Rock Your Practice!

This blog site is to provide the

knowledge and resources to
help you discover for
yourself
how to use yoga tools
to help manage symptoms
(from chronic illness and/or chronic stress)
empowering You to Live Your Life
more fully & mindfully!

Be Yourself - Yoga Empowered

Check it out here-
Yoga Empowered Online

Private Lessons Available

Private Lessons Available
Upon appointment at
Red Square Yoga Studio
on the west slope of Queen Anne hill

Sliding scale rates available
from $50-75
for an hour & 15 minute session with practice.

What do you wanna work on?!
This is a great way to enrich your practice, jump-start it or
learn to work with any injuries new to you-
including Multiple Sclerosis or any chronic disease.

Yoga can be done by anyone,
as long as you can breathe-
You Can do Yoga.
You don't have to be a buddha
on the mountain top pretzel person-
all you have to be is You.

Learn how to adapt Your Practice to Your needs-
the Practitioner.

This is what it's all about-
Rock Your Practice!